Purple Sweet potatoes KG

Description

Looking to try something a little different? Then why not add our Fresh Purple Sweet Potatoes to your shopping basket?

With their striking purple flesh and naturally sweet flavour, these sweet potatoes bring something special to your kitchen. Not only do they look fantastic, but they also offer plenty of cooking possibilities.

Unlike traditional orange sweet potatoes, purple varieties have a distinctive deep purple colour. This comes from naturally occurring plant pigments called anthocyanins. These pigments also occur in blueberries and blackberries.

Furthermore, purple sweet potatoes provide dietary fibre, vitamins and essential minerals. Therefore, they’re a delicious addition to a varied and balanced diet.

What Makes Purple Sweet Potatoes Special?

Purple sweet potatoes stand out thanks to their vibrant colour and delicious flavour. Their texture works beautifully in both sweet and savoury dishes.

In addition, their naturally occurring anthocyanins have antioxidant properties. They also provide several important nutrients.

The Benefits Of Purple Sweet Potatoes

Purple sweet potatoes offer plenty of nutritional benefits. Here are some reasons to add them to your weekly shop:

• Rich in antioxidants: Their purple colour comes from anthocyanins. These naturally occurring compounds have antioxidant properties.

• A source of fibre: Fibre supports normal digestion. It also helps maintain a healthy digestive system.

• Contains vitamin C: This vitamin supports normal immune function. Furthermore, it helps protect cells from oxidative stress.

• Provides potassium: Potassium contributes to normal muscle function and blood pressure.

• Contains vitamin B6: This vitamin supports normal energy metabolism. It also helps maintain normal nervous system function.

• Naturally satisfying: Their fibre and carbohydrate content makes them a filling addition to everyday meals.

How To Cook Purple Sweet Potatoes

One of the best things about purple sweet potatoes is their versatility. You can enjoy them in lots of different ways.

For example:

• Roasted: Chop into chunks, add olive oil and roast until tender.

• Mashed: Create a colourful alternative to traditional mashed potato.

• Baked: Cook whole in the oven and add your favourite toppings.

• Chips and wedges: Slice into wedges for a delicious side dish.

• Soups: Add them to homemade soups for extra flavour and colour.

• Curries: Combine with coconut milk, spices and vegetables for a tasty meal.

Alternatively, why not add them to your Sunday roast? They also work brilliantly in Buddha bowls and colourful vegetable dishes.

Fresh Produce From The Northampton Grocer

At The Northampton Grocer, we love bringing interesting and exciting produce to your table. That’s why our selection goes beyond everyday fruit and vegetables.

Whether you’re an adventurous home cook or simply fancy trying something new, purple sweet potatoes are well worth discovering.

So, why not give them a try?

Add a splash of purple to your plate! Order fresh purple sweet potatoes online from The Northampton Grocer and enjoy convenient home delivery.