Description

Fresh beetroot is a nutrient-rich root vegetable, packed with vitamins, minerals, antioxidants, and natural nitrates, offering benefits for heart health, digestion, and athletic performance.

Nutritional Benefits

Fresh beetroot is loaded with vitamin C, folate, potassium, iron, and fiber, making it excellent for supporting immunity, heart health, and digestion. It also contains betalains, antioxidants that give beets their deep red color and have anti-inflammatory properties. The natural nitrates in beetroot can help lower blood pressure and improve blood flow, enhancing cardiovascular health and athletic performance.

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Raw vs Cooked

Raw beetroot retains the maximum levels of heat-sensitive nutrients like vitamin C, folate, and betalains. It is ideal for salads, juices, or smoothies and supports detoxification and stamina.
Lightly cooked beetroot (steamed or boiled) is easier to digest and reduces oxalates, which can be beneficial for people prone to kidney stones. Cooking preserves fiber, potassium, iron, and nitrates, though some vitamin C and folate may be lost.

Additional information

Weight	N/A
Variety	Beetroot Candy x 5kg, Beetroot Gold x 5kg, Beetroot Loose x 10kg, Beetroot Loose x 1kg, Beetroot Loose x 5kg

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Fresh Beetroot

Description

Nutritional Benefits

Raw vs Cooked

Additional information

Reviews

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